Health & Wellness
Together we focus on your personal well-being and professional goals, so that you can not only have a thriving professional career, but also have the capacity to be the best version of yourself in your personal life. You also get the opportunity to experience the coaching approach from a client’s perspective.
Health and Wellness
Preparation Options
One-on-one coaching sessions with a Certified Health & Wellness Coach.
Intended Audience & Requirements
Intern psychologists and psychologists who:
- Need support in any area of their life that affects their health & wellness (it is a wide concept and different for all of us).
- Need support to maintain balance, strengthen resilience, while also optimizing performance in a very demanding career and preventing burnout.
- Want to experience the coaching approach from a client perspective.
You have to be committed for coaching to be successful. You need to commit to prioritising your own health & wellness. You have to be able to set aside 45 minutes / 1 hour per week for your sessions and commit to working on your set actions each week.
You are welcome to book a short 15-minute no-obligation exploratory discussion to see if we are a fit for a successful coaching relationship.
Technical Requirements: All sessions are conducted via Google Meet, requiring only standard equipment and a stable internet connection for the best learning experience.
Learning Outcomes
Coaching Outcomes & Objectives
Coaching is a client-driven process and you will determine what areas we focus on and what feels manageable to you. Health & Wellness means different things to different people and we can work on any area you feel requires work.
By investing the time in your own Health & Wellness you can expect:
Work/Life Balance towards Optimal Health & Professional Performance
Through our sessions you will:
- Improve Work/Life Balance.
- Enhance your Health & Vitality.
- Develop a sustainable lifestyle.
- Reach greater fulfilment.
Burnout prevention & strengthened resilience
Through our sessions you will:
- Reduce your risk of Burnout.
- Strengthen your Resilience.
- Improve your overall well-being.
- Develop sustainable professional performance without sacrificing health & personal life.
Coaching Skills
Through our sessions you will:
- Experience coaching from a client’s perspective.
- Get a clearer understanding of the coaching approach.
- Experience the difference between coaching and psychology and the supporting role Health & Wellness Coaches fulfil.
What to Expect
Program Overview
One-on-one coaching sessions to fit your schedule and needs
Your Wellness Journey
As a coach, I support professionals like yourself in various areas of Health & Wellness from your current reality to where you want to be. The definition of Health & Wellness is different for everyone. Often your focus area for the coaching sessions only becomes clear after our initial exploratory session (and might be different from what you expected). We then start to work on areas and goals that you identify.
Coaching for Psychologists
As psychologist your focus is constantly on helping others, but who looks after you?
That is where private coaching comes in. During sessions, we will work together to set motivational and achievable goals and move you forward to achieve them. Sessions are structured according to coaching practices and various tools are utilised to guide you towards workable solutions that is in line with your goals.
What Coaching Sessions Offer
My one-on-one coaching sessions are a collaborative space designed to:
- Explore your current reality, where you are, what needs to change / improve and identify goals towards achieving it.
- Explore practical strategies for sustainable self-care and stress management.
- Identify tools for integrating wellness into daily routines.
- Assist in career clarity and personal growth.
- Follow a holistic approach that complements your psychological expertise.
Your Exploratory Session
You are welcome to book a short 15-minute no-obligation exploratory discussion to see if we are a fit for a successful coaching relationship. If we decide to go ahead, your 1st session is usually around 1 hour, with consequent sessions around 45 minutes to 1 hour.
Delivery Method
Sessions are done virtually in the comfort of your home or office using Google Meet. Add-on’s, informational PDF’s, additional worksheets and WhatsApp check-ins may be included, to facilitate greater success.
Disclaimer
This is an health and wellness program. Attendance does not provide new professional registration.
Your Health & Wellness Coach
Christelle Snyman
BA (Hons) Psychology (Stellenbosch University)
HCA (UK) Certified Health & Wellness Coach
Registered Coach with the following coaching associations:
International Coaches Registry (ICR) Member Nr: TBRVCF
COMENSA Member nr 13677 (Coaches & Mentors of South Africa)
UKIHCA Registered Health Coach (UKIHCA-RHC) ID #2213 (UK & International Health Coaches Association)
I am Christelle and I am a certified Health & Wellness Coach.
My interest in Health & Wellness Coaching comes from my personal journey to health.
I have around 15 years’ experience in assisting psychologists with their CPD requirements and I have an understanding of the nature of your profession and the unique challenges psychologists face – burnout, compassion fatigue, and the constant need to balance professional responsibilities with personal well-being. Add to that the stress of transitioning into practice after completing your board exam, finding your niche and growing your practice…and you have a lot on your plate! I also know that you put yourself at the bottom-end of your ‘to-do list’ – I am your accountability partner to ensure that you look after yourself – your most valuable asset in your personal and professional life.
What you need to participate successfully
Technical Requirements
Ensure optimal participation in your health and wellness sessions by meeting these straightforward technical requirements. All sessions are conducted via Google Meet, requiring only standard equipment and a stable internet connection for the best learning experience.
Platform & Equipment
- Stable internet connection (minimum 10 Mbps recommended)
- Computer or laptop with webcam and microphone
- Updated web browser (Chrome, Firefox, Safari, or Edge)
- Google Meet compatible device
Environment Setup
- Quiet, private space for 90-minute sessions
- Good lighting for video participation
- Backup internet option recommended
- Note-taking materials (digital or physical)
Software & Access
- PDF reader for study materials
- Email access for session links and materials
- Optional: Second screen for materials while in session
Investment Options
Pricing Structure
You are welcome to book a short 15-minute no-obligation exploratory discussion to see if we are a fit for a successful coaching relationship.
There are 3 basics packages available, but you are also welcome to combine various options – we can discuss your coaching plan.
Please Note: We have negotiated reduced fees for newly registered psychologists who are PsyCampus members.
Foundations of Health & Wellness
- 3 sessions (to be completed within 4 weeks / 1 months)
- Expert-led by a certified health and wellness coach
- Session-specific study materials included
- Guidance to identify your primary goals and actions towards a balanced, healthy life
The Health & Wellness Coaching Journey
- 5 sessions (to be completed within 6 weeks / 1.5 months)
- Accountability and expansion of journey to a balanced, healthy life focused on your identified goals
- Sessions resources
- Priority support throughout program
Optimal Health & Wellness Coaching
- 8 sessions (to be completed within 10 weeks / 2.5 months)
- In-depth coaching for a balanced, healthy life focused on your identified goals
- Lead by a certified health and wellness coach
- Materials provided
One-on-one Coaching Sessions - Register Now
Be the best version of yourself in your personal and professional life
Prioritise your health and wellness with personalised coaching, practical strategies, and expert guidance designed to help you manage stress, build sustainable self-care habits, and achieve greater balance in your personal and professional life.